Straighten Tight Muscles Through Cost Efficient Foam Roller | New ...

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The most common injuries seen among long time athletes are muscle knots also referred to as trigger points. These injuries are often experienced at the front and back of the thighs, the hip region and outside of the thigh, called the IT band.

Quite possibly the most encouraged technique to eliminate and prevent muscle knot is the use of foam roller. The roller is actually a firm foam log that?s normally 12 inches in length and six inches across. By simply employing your own weight and a cylindrical you can execute a self massage. This step will separate trigger points and ease tight fascia while increasing blood flow and circulation to the soft tissues.

For a number of reasons like physical inactivity, not enough stretching or injuries, the fascia also known as the connective tissue under the skin layers and the underlying muscle tissue can become stuck together. This is muscular adhesion and it makes for limited muscle movement. In addition, it causes soreness, pain and reduced flexibility.

A sensible way to approach a bothersome muscle knot is applying direct pressure. A highly skilled massage therapist can effectively apply pressure to break up and soothe muscle knots. Traditionally, it will require a couple of treatment sessions to correct a muscle knot. The use of a roller is definitely an substitute for several massage sessions. It is an inexpensive, yet highly effective approach to address and prevent normal muscle injuries. These rollers can be purchased at fitness equipment shops.

Using a roller is effortless, you can target nearly every muscle group, but a few areas can take a little bit of practice and body contortion. Position the body with the sore muscle area on the top of the roller; your body weight produces pressure that massages the tight spot in the fascia. Control the pressure by applying more or less body weight over the roller. Try out different positions to check out what works to suit your needs.

Prior to using a roller, check with your physician. Roller exercise is not indicated for those who have heart or vascular disorder and chronic pain condition. Carry out roller sessions when your muscles are relaxed or immediately after a good workout. Roll forward and backward across the painful or tight area for sixty seconds, but devote additional time over the muscle knot. Roll over the impaired area for 2 to three times each day.

For prevention of injuries, roller exercise is encouraged two to three times every week. Refrain from rolling directly over bones and joints as it causes pain. First few roller sessions should be short, about fifteen minutes. Drink plenty of water following a session to replenish the lost fluid throughout the exercise.

Want to find out more about foam roller, then visit our site today. These wonderful equipment can greatly soothe taut muscles and instantly get you back on your feet.

Source: http://newhealthandfitness.org/2012/02/15/straighten-tight-muscles-through-cost-efficient-foam-roller/

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