First, acne affects almost 90% of the adolescent population. So, you are not alone. Also, it is not normally anything you have done, eaten or the way you wash. So, you do not need to feel guilty. Let?s look at some facts about acne and get to the truth.
1. Junk food triggers acne. Wrong! Pizza, chocolate, coke or some other junk food has never been proven to cause this. That does not mean to say you should keep on eating all this junk food. A sensible diet is great for everyone, and helps you feel better.
2. Acne is a result of dirt. Wrong! In fact washing your face more than twice daily or scrubbing your face, with pads or flannels can make it worse. Acne cure needs mild gentle soap and to wash thoroughly.
3. Sweat can clear my pores. Wrong! A combination of body sweat and oils can aggravate certain situations for some acne sufferers. Shower soon after any sport and wear loose clothing.
4. Women?s makeup can cause acne. Wrong! No scientific evidence has been found to verify this. Most products today are mad to stop the clogging of the pores. So this is not the problem. Do not wear make-up though when exercising as this can irritate the problem.
5. Stress brings about acne. Wrong! To an extent. Stress can trigger off some hormones, which could aggravate the situation. Yet it isn?t the main cause.
6. You cannot cure acne. True! However you can treat it! There are a lot of good acne treatments on the market. See your doctor.
7. Sun can help. Wrong! It can in time worsen the situation in time. A tan might give the effect that your skin looks better, but it certainly will do it no good.
8. Spot acne treatments work. Wrong! The entire face needs to be dealt with. Most the troubles are made under the skin. Treating the top spot is not going to do anything.
9. You will outgrow it. Wrong! Acne is treatable. Don?t wait. See a doctor ASAP.
10. It?s merely cosmetic. True! It?s not serious. However it can affect you, your self-esteem, as well as your confidence. Consider getting it treated and become acne free.
Just a few words of advice:
Don?t pick or squeeze
Keep your hands off your face
Find something and stick with it
Don?t over wash
Do not use flannels or hard scrubs
To learn want more about acne care visit our website about Acne where you will find additional information and content.
Source: http://newhealthandfitness.org/2012/02/28/10-facts-about-acne/
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